Kellyville Smiles Shop 5, 21 Hezlett Rd. North Kellyville, NSW 2155
mouthguard for teeth grinding

How to Prevent Teeth Grinding: Using Mouthguards Effectively

Teeth grinding, medically known as bruxism, is a common issue affecting many people, often unknowingly. The impact of grinding can lead to dental problems, headaches, and disrupted sleep. In this comprehensive guide, we will walk you through the process of how to prevent teeth grinding effectively using mouthguards. 

Step 1: Understanding the Basics of Teeth Grinding


Teeth grinding typically occurs during sleep, often due to stress, anxiety, or misaligned teeth. It involves clenching or grinding the teeth, which can cause significant damage over time.

Practical Tips:

  • Identify Symptoms: Look out for signs like jaw pain, tooth sensitivity, or flattened teeth.
  • Stress Management: Practice relaxation techniques like yoga or meditation to reduce stress, a common trigger for teeth grinding.

Step 2: Choosing the Right Mouthguard


Mouthguards act as a protective barrier, preventing teeth grinding and cushioning the impact. There are various types available, including over-the-counter options and custom-fitted ones from a dentist.

Practical Tips:

  • Custom vs. OTC: While over-the-counter mouthguards are readily available, a custom-fitted one from a dentist offers better comfort and protection.
  • Comfort and Fit: Ensure the mouthguard fits snugly and comfortably in your mouth, allowing you to breathe easily.

Step 3: Using the Mouthguard Effectively


Proper usage of the mouthguard is crucial for preventing teeth grinding effectively. Knowing when and how to wear it can make a significant difference.

Practical Tips:

  • Nighttime Use: Wear the mouthguard every night to protect your teeth during sleep.
  • Cleaning and Maintenance: Regularly clean the mouthguard with mild soap and water to prevent bacterial growth.

Step 4: Seeking Professional Help


If teeth grinding persists despite using a mouthguard, consulting a dentist is essential. They can identify underlying issues and provide tailored solutions.

Practical Tips:

  • Regular Dental Check-ups: Visit your dentist regularly for check-ups to monitor your oral health and the effectiveness of the mouthguard.
  • Customised Solutions: Dentists can offer additional treatments such as dental adjustments or stress management techniques based on the severity of the grinding.


Now that you’ve learned how to prevent teeth grinding effectively using mouthguards, it’s time to take action. Remember, understanding the basics, choosing the right mouthguard, using it correctly, and seeking professional help if needed are the key steps in this process. By following these guidelines, you can safeguard your teeth, improve your sleep, and enhance your overall oral health. 

Ready to protect your smile? Schedule an appointment at Kellyville Smiles today and get your custom mouthguard. Your journey to a healthier smile starts here!


  • Dr Peter El Shoura

    Meet Dr Peter El Shoura, your local dentist and Owner of Kellyville Smiles. Known for his gentle approach, Dr Peter excels in easing patient anxieties, offering customised treatments that respect each individual's pace and preferences. Dr. Peter holds a Doctor of Dental Surgery from The University of Melbourne, a Diploma in Clinical Orthodontics, a Fellowship in Implant Dentistry, as well as Mpharm(USyd) and Bmedsci(Usyd), highlighting his extensive expertise in dental health and advanced treatments.

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